Tag Archives: Type 2

To reduce the risk of type 2 diabetes, a healthy diet is very important. Generally, a diet rich in whole grains, fresh fruit and vegetables and healthy fats (e.g., polyunsaturated fats) and low in added sugar and added salt is recommended. Besides, some foods can be particularly helpful in reducing the risk of type 2 […]

This blog is about Type 2 Diabetes, their causes, symptoms, and management. In my earlier blog, I shared information on Type-1 diabetes. Diabetes is a metabolic disorder that causes the sugar (glucose) in the blood to rise above the normal level. So far the medical experts have been unsuccessful in finding a cure for it. […]


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