To reduce the risk of type 2 diabetes, a healthy diet is very important. Generally, a diet rich in whole grains, fresh fruit and vegetables and healthy fats (e.g., polyunsaturated fats) and low in added sugar and added salt is recommended. Besides, some foods can be particularly helpful in reducing the risk of type 2 […]
There is a considerable percentage of people working in office and who sits in a chair in their office almost all day to handle office work. Many of these people, always face stress due to the nature of their work, due to the prevalence of their work, due to the overarching goals. This stress may […]
Some hormonal imbalances lead to the buildup of sugar in the blood which in medical terms is known as ‘GESTATIONAL DIABETES’. Feeling fat lasts for nine months but the joy of motherhood lasts for a lifetime. The period from conceiving till delivery is long and tedious for any mother as the body goes through various […]
