To reduce the risk of type 2 diabetes, a healthy diet is very important. Generally, a diet rich in whole grains, fresh fruit and vegetables and healthy fats (e.g., polyunsaturated fats) and low in added sugar and added salt is recommended. Besides, some foods can be particularly helpful in reducing the risk of type 2 […]
There is a considerable percentage of people working in office and who sits in a chair in their office almost all day to handle office work. Many of these people, always face stress due to the nature of their work, due to the prevalence of their work, due to the overarching goals. This stress may […]
Nearly one in every four adults over the age of 25 has a condition known as Prediabetes or diabetes. Prediabetes is also known as Borderline Diabetes. Prediabetes is a condition wherein your blood glucose levels are higher than normal but are not high enough to diagnose diabetes. It usually happens because of overweight issues and […]
