To reduce the risk of type 2 diabetes, a healthy diet is very important. Generally, a diet rich in whole grains, fresh fruit and vegetables and healthy fats (e.g., polyunsaturated fats) and low in added sugar and added salt is recommended. Besides, some foods can be particularly helpful in reducing the risk of type 2 […]
There is a considerable percentage of people working in office and who sits in a chair in their office almost all day to handle office work. Many of these people, always face stress due to the nature of their work, due to the prevalence of their work, due to the overarching goals. This stress may […]
A blood glucose or blood sugar chart classifies the ideal blood sugar levels throughout the day, including before and after meals. Blood sugar charts help those with diabetes self-monitor and calculate their blood sugar test results. Monitoring blood sugar levels is a crucial part of managing diabetes. Most of the blood sugar charts show recommended […]
